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65 + Aqua Aerobics-
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Main Pool - Lane 7 and 830 spaces
- 65 + Aqua Aerobics
- Nardia H
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Aqua Pump-
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Main Pool - Lane 8b22 spaces
- Aqua Pump
- Fede I
- A 1 hour cardio based workout, which uses High Intensity Interval Training (HIIT) principles to help burn calories.
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Aqua Circuit-
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Programmes Pool - Half (Deep)3 spaces
- Aqua Circuit
- Nardia H
- This class combines the benefits of aquatic exercises with the intensity of spin bikes and treadmills. Participants will rotate through a series of stations, including aqua-based exercises. This dynamic workout is designed to challenge individuals of all fitness levels, while minimizing joint impact.
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Aqua Circuit-
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Aqua Circuit6 spaces
- Aqua Circuit
- Nardia H
- This class combines the benefits of aquatic exercises with the intensity of spin bikes and treadmills. Participants will rotate through a series of stations, including aqua-based exercises. This dynamic workout is designed to challenge individuals of all fitness levels, while minimizing joint impact.
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Aqua Aerobics-
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Programmes Pool - Half (Deep)30 spaces
- Aqua Aerobics
- Hayley T
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Box Fit-
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Club Rooms7 spaces
- Box Fit
- Taneal Goddard
- Box fit is a fun and fast paced intermediate to advanced level of training, it includes boxing drills and conditioning for the entire body.
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Deep Water Aqua-
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Main Pool - Lane 4 and 5 - Deep13 spaces
- Deep Water Aqua
- Fede I
- Aquarobics in the deep pool, using Aquarobic flotation belts
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Deep Water Aqua-
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Main Pool - Lane 8b13 spaces
- Deep Water Aqua
- Fede I
- Aquarobics in the deep pool, using Aquarobic flotation belts
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Pilates-
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Club Rooms3 spaces
- Pilates
- Colleen
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Spin Bikes-
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Main Pool - Lane 51 space
- Spin Bikes
- Hayley T
- This is a fun in water cardio workout, using hydrorider Aqua Bikes we create a cardio workout different to that of just biking on the open road or running. For health and safety reasons you must wear aqua shoes or clean runners during our Spin Bike classes. These are not provided.
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Spin Bikes-
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Programmes Pool - Half (Deep)7 spaces
- Spin Bikes
- Hayley T
- This is a fun in water cardio workout, using hydrorider Aqua Bikes we create a cardio workout different to that of just biking on the open road or running. For health and safety reasons you must wear aqua shoes or clean runners during our Spin Bike classes. These are not provided.
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Spin Bikes-
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Main Pool - Lane 57 spaces
- Spin Bikes
- Hayley T
- This is a fun in water cardio workout, using hydrorider Aqua Bikes we create a cardio workout different to that of just biking on the open road or running. For health and safety reasons you must wear aqua shoes or clean runners during our Spin Bike classes. These are not provided.
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Spin Bikes-
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Main Pool - Lane 89 spaces
- Spin Bikes
- Hayley T
- This is a fun in water cardio workout, using hydrorider Aqua Bikes we create a cardio workout different to that of just biking on the open road or running. For health and safety reasons you must wear aqua shoes or clean runners during our Spin Bike classes. These are not provided.
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Spin Bikes-
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Main Pool Lane 6-8 Shallow5 spaces
- Spin Bikes
- Hayley T
- This is a fun in water cardio workout, using hydrorider Aqua Bikes we create a cardio workout different to that of just biking on the open road or running. For health and safety reasons you must wear aqua shoes or clean runners during our Spin Bike classes. These are not provided.
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Strength & Balance-
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Clubrooms14 spaces
- Strength & Balance
- Colleen