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65 + Aqua Aerobics-
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Main Pool - Lane 7 and 814 spaces
- 65 + Aqua Aerobics
- Hayley T
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Aqua Express-
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Main Pool - Lane 7 and 815 spaces
- Aqua Express
- Morgan H
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Aqua Natal-
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Programme Pool - Half (Shallow)20 spaces
- Aqua Natal
- Harmony H
- Aqua Natal
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Aqua Pump-
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Main Pool - Lane 8b30 spaces
- Aqua Pump
- Fede I
- A 1 hour cardio based workout, which uses High Intensity Interval Training (HIIT) principles to help burn calories.
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Aqua Aerobics-
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Programmes Pool - Half (Deep)30 spaces
- Aqua Aerobics
- Fede I
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Aqua Circuit-
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Programmes Pool - Half (Deep)1 space
- Aqua Circuit
- Nardia H
- This class combines the benefits of aquatic exercises with the intensity of spin bikes and treadmills. Participants will rotate through a series of stations, including aqua-based exercises. This dynamic workout is designed to challenge individuals of all fitness levels, while minimizing joint impact.
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Box Fit-
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Club Rooms7 spaces
- Box Fit
- Taneal Goddard
- Box fit is a fun and fast paced intermediate to advanced level of training, it includes boxing drills and conditioning for the entire body.
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Deep Water Aqua-
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Main Pool - Lane 8b8 spaces
- Deep Water Aqua
- Fede I
- Aquarobics in the deep pool, using Aquarobic flotation belts
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Deep Water Aqua-
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Main Pool - Lane 4 and 5 - Deep12 spaces
- Deep Water Aqua
- Fede I
- Aquarobics in the deep pool, using Aquarobic flotation belts
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Pilates-
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Club Rooms0 spaces
- Pilates
- Colleen
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Pilates-
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Club Rooms8 spaces
- Pilates
- Colleen
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Spin Bikes-
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Main Pool - Lane 50 spaces
- Spin Bikes
- Hayley T
- This is a fun in water cardio workout, using hydrorider Aqua Bikes we create a cardio workout different to that of just biking on the open road or running. For health and safety reasons you must wear aqua shoes or clean runners during our Spin Bike classes. These are not provided.
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Spin Bikes-
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Main Pool - Lane 87 spaces
- Spin Bikes
- Hayley T
- This is a fun in water cardio workout, using hydrorider Aqua Bikes we create a cardio workout different to that of just biking on the open road or running. For health and safety reasons you must wear aqua shoes or clean runners during our Spin Bike classes. These are not provided.
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Spin Bikes-
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Main Pool - Lane 48 spaces
- Spin Bikes
- Morgan H
- This is a fun in water cardio workout, using hydrorider Aqua Bikes we create a cardio workout different to that of just biking on the open road or running. For health and safety reasons you must wear aqua shoes or clean runners during our Spin Bike classes. These are not provided.
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Spin Bikes-
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Main Pool Lane 6-8 Shallow0 spaces
- Spin Bikes
- Hayley T
- This is a fun in water cardio workout, using hydrorider Aqua Bikes we create a cardio workout different to that of just biking on the open road or running. For health and safety reasons you must wear aqua shoes or clean runners during our Spin Bike classes. These are not provided.
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Spin Bikes-
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Main Pool - Lane 51 space
- Spin Bikes
- Hayley T
- This is a fun in water cardio workout, using hydrorider Aqua Bikes we create a cardio workout different to that of just biking on the open road or running. For health and safety reasons you must wear aqua shoes or clean runners during our Spin Bike classes. These are not provided.
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Spin Bikes-
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Programmes Pool - Half (Deep)6 spaces
- Spin Bikes
- Hayley T
- This is a fun in water cardio workout, using hydrorider Aqua Bikes we create a cardio workout different to that of just biking on the open road or running. For health and safety reasons you must wear aqua shoes or clean runners during our Spin Bike classes. These are not provided.
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Strength & Balance-
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Clubrooms11 spaces
- Strength & Balance
- Colleen