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65 + Aqua Aerobics-
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Main Pool - Lane 7 and 830 spaces
- 65 + Aqua Aerobics
- Nardia H
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65 + Aqua Aerobics-
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Main Pool - Lane 7 and 830 spaces
- 65 + Aqua Aerobics
- Nardia H
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Aqua Pump-
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Main Pool - Lane 8b22 spaces
- Aqua Pump
- Fede I
- A 1 hour cardio based workout, which uses High Intensity Interval Training (HIIT) principles to help burn calories.
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Aqua Aerobics-
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Programmes Pool - Half (Deep)29 spaces
- Aqua Aerobics
- Fede I
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Aqua Circuit-
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Programmes Pool - Half (Deep)2 spaces
- Aqua Circuit
- Nardia H
- This class combines the benefits of aquatic exercises with the intensity of spin bikes and treadmills. Participants will rotate through a series of stations, including aqua-based exercises. This dynamic workout is designed to challenge individuals of all fitness levels, while minimizing joint impact.
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Aqua Circuit-
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Aqua Circuit12 spaces
- Aqua Circuit
- Nardia H
- This class combines the benefits of aquatic exercises with the intensity of spin bikes and treadmills. Participants will rotate through a series of stations, including aqua-based exercises. This dynamic workout is designed to challenge individuals of all fitness levels, while minimizing joint impact.
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Deep Water Aqua-
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Main Pool - Lane 4 and 5 - Deep14 spaces
- Deep Water Aqua
- Fede I
- Aquarobics in the deep pool, using Aquarobic flotation belts
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Deep Water Aqua-
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Main Pool - Lane 8b14 spaces
- Deep Water Aqua
- Fede I
- Aquarobics in the deep pool, using Aquarobic flotation belts
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Pilates-
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Club Rooms9 spaces
- Pilates
- Colleen
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Pilates-
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Club Rooms11 spaces
- Pilates
- Colleen
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Spin Bikes-
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Main Pool Lane 6-8 Shallow6 spaces
- Spin Bikes
- Hayley T
- This is a fun in water cardio workout, using hydrorider Aqua Bikes we create a cardio workout different to that of just biking on the open road or running. For health and safety reasons you must wear aqua shoes or clean runners during our Spin Bike classes. These are not provided.
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Spin Bikes-
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Main Pool - Lane 54 spaces
- Spin Bikes
- Hayley T
- This is a fun in water cardio workout, using hydrorider Aqua Bikes we create a cardio workout different to that of just biking on the open road or running. For health and safety reasons you must wear aqua shoes or clean runners during our Spin Bike classes. These are not provided.
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Spin Bikes-
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Programmes Pool - Half (Deep)9 spaces
- Spin Bikes
- Hayley T
- This is a fun in water cardio workout, using hydrorider Aqua Bikes we create a cardio workout different to that of just biking on the open road or running. For health and safety reasons you must wear aqua shoes or clean runners during our Spin Bike classes. These are not provided.
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Spin Bikes-
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Main Pool - Lane 88 spaces
- Spin Bikes
- Hayley T
- This is a fun in water cardio workout, using hydrorider Aqua Bikes we create a cardio workout different to that of just biking on the open road or running. For health and safety reasons you must wear aqua shoes or clean runners during our Spin Bike classes. These are not provided.
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Spin Bikes-
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Main Pool - Lane 410 spaces
- Spin Bikes
- Hayley T
- This is a fun in water cardio workout, using hydrorider Aqua Bikes we create a cardio workout different to that of just biking on the open road or running. For health and safety reasons you must wear aqua shoes or clean runners during our Spin Bike classes. These are not provided.
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Strength & Balance-
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Clubrooms12 spaces
- Strength & Balance
- Colleen