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Aqua Pump-
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Programme Pool Lane 3 + 4 Deep29 spaces
- Aqua Pump
- Haley Tecofsky
- 1 hour cardio based workout, which uses High Intensity Interval Training (HIIT) principles to help burn calories.
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65 + Aqua Aerobics-
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Programme Pool Lane 3 + 4 Deep29 spaces
- 65 + Aqua Aerobics
- Nardia Higgison
- This is a 1-hour resistance and cardio workout designed specifically for over 65s. This class is gentle on joints and is great for strengthening and toning muscle.
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Aqua Aerobics-
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Programme Pool Lane 3 + 4 Deep29 spaces
- Aqua Aerobics
- Haley Tecofsky
- 1 hour resistance and cardio workout. This class is gentle on joints while making you work harder as water has greater resistance than air. This is a great exercise for strengthening and toning muscle.
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Aqua Circuit-
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Programme Pool Lane 3 + 4 Deep9 spaces
- Aqua Circuit
- Nardia Higgison
- This class combines the benefits of aquatic exercises with the intensity of spin bikes and treadmills. Participants will rotate through a series of stations, including aqua-based exercises. This dynamic workout is designed to challenge individuals of all fitness levels, while minimizing joint impact.
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Aqua Circuit-
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Programme Pool Lane 3 + 4 Deep12 spaces
- Aqua Circuit
- Nardia Higgison
- This class combines the benefits of aquatic exercises with the intensity of spin bikes and treadmills. Participants will rotate through a series of stations, including aqua-based exercises. This dynamic workout is designed to challenge individuals of all fitness levels, while minimizing joint impact.
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Deep Water Aqua-
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Main Pool - Lane 7 and 814 spaces
- Deep Water Aqua
- Brooke Clarke
- This is a resistance and cardio workout in deep water, Aqua belts for buoyancy in the water will be provided.
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Pilates-
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Club Room9 spaces
- Pilates
- Colleen
- Pilates is a low impact exercise that strengthens your core, improves your posture and increases your flexibility. This is a dry land session.
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Pilates-
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Club Room11 spaces
- Pilates
- Colleen
- Pilates is a low impact exercise that strengthens your core, improves your posture and increases your flexibility. This is a dry land session.
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Spin Bikes-
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Main Pool Lane 6-8 Shallow7 spaces
- Spin Bikes
- Haley Tecofsky
- This is a fun in water cardio workout, using hydro-rider Aqua Bikes we create a cardio workout different to that of just biking on the open road or running. For health and safety reasons you must wear aqua shoes or clean runners during our Spin Bike classes. These are not provided.
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Spin Bikes-
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Programme Pool Lane 3 + 4 Deep5 spaces
- Spin Bikes
- Haley Tecofsky
- This is a fun in water cardio workout, using hydro-rider Aqua Bikes we create a cardio workout different to that of just biking on the open road or running. For health and safety reasons you must wear aqua shoes or clean runners during our Spin Bike classes. These are not provided.
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Spin Bikes-
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Programme Pool Lane 3 + 4 Deep10 spaces
- Spin Bikes
- Brooke Clarke
- This is a fun in water cardio workout, using hydro-rider Aqua Bikes we create a cardio workout different to that of just biking on the open road or running. For health and safety reasons you must wear aqua shoes or clean runners during our Spin Bike classes. These are not provided.
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Spin Bikes-
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Main Pool Lane 6-8 Shallow10 spaces
- Spin Bikes
- Haley Tecofsky
- This is a fun in water cardio workout, using hydro-rider Aqua Bikes we create a cardio workout different to that of just biking on the open road or running. For health and safety reasons you must wear aqua shoes or clean runners during our Spin Bike classes. These are not provided.
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Spin Bikes-
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Main Pool Lane 6-8 Shallow10 spaces
- Spin Bikes
- Brooke Clarke
- This is a fun in water cardio workout, using hydro-rider Aqua Bikes we create a cardio workout different to that of just biking on the open road or running. For health and safety reasons you must wear aqua shoes or clean runners during our Spin Bike classes. These are not provided.
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Strength & Balance-
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Club Room13 spaces
- Strength & Balance
- Colleen
- This is a 1-hour dry land session designed to increase strength and balance to prevent falls in our older years.