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65 + Aqua Aerobics-
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Main Pool - Lane 7 and 814 spaces
- 65 + Aqua Aerobics
- Hayley T
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Aqua Express-
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Main Pool - Lane 7 and 815 spaces
- Aqua Express
- Morgan H
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Aqua Natal-
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Programme Pool - Half (Shallow)20 spaces
- Aqua Natal
- Harmony H
- Aqua Natal
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Aqua Pump-
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Main Pool - Lane 8b30 spaces
- Aqua Pump
- Fede I
- A 1 hour cardio based workout, which uses High Intensity Interval Training (HIIT) principles to help burn calories.
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Aqua Aerobics-
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Programmes Pool - Half (Deep)30 spaces
- Aqua Aerobics
- Fede I
- A 1 hour resistance and cardio workout. This class is gentle on joints while making you work harder as water has greater resistance than air. This is a great exercise for strengthening and toning muscle.
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Aqua Aerobics-
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Programmes Pool - Half (Deep)30 spaces
- Aqua Aerobics
- Hayley T
- A 1 hour resistance and cardio workout. This class is gentle on joints while making you work harder as water has greater resistance than air. This is a great exercise for strengthening and toning muscle.
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Box Fit-
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Club Rooms10 spaces
- Box Fit
- Taneal Goddard
- Box fit is a fun and fast paced intermediate to advanced level of training, it includes boxing drills and conditioning for the entire body.
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Deep Water Aqua-
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Main Pool - Lane 8b14 spaces
- Deep Water Aqua
- Fede I
- Aquarobics in the deep pool, using Aquarobic flotation belts
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Deep Water Aqua-
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Main Pool - Lane 8b14 spaces
- Deep Water Aqua
- Fede I
- Aquarobics in the deep pool, using Aquarobic flotation belts
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Deep Water Aqua-
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Main Pool - Lane 4 and 5 - Deep14 spaces
- Deep Water Aqua
- Fede I
- Aquarobics in the deep pool, using Aquarobic flotation belts
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Pilates-
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Club Rooms9 spaces
- Pilates
- Colleen
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Pilates-
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Club Rooms6 spaces
- Pilates
- Colleen
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Spin Bikes-
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Main Pool - Lane 58 spaces
- Spin Bikes
- Hayley T
- This is a fun in water cardio workout, using hydrorider Aqua Bikes we create a cardio workout different to that of just biking on the open road or running. For health and safety reasons you must wear aqua shoes or clean runners during our Spin Bike classes. These are not provided.
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Spin Bikes-
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Main Pool - Lane 87 spaces
- Spin Bikes
- Hayley T
- This is a fun in water cardio workout, using hydrorider Aqua Bikes we create a cardio workout different to that of just biking on the open road or running. For health and safety reasons you must wear aqua shoes or clean runners during our Spin Bike classes. These are not provided.
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Spin Bikes-
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Main Pool - Lane 48 spaces
- Spin Bikes
- Emma Jones
- This is a fun in water cardio workout, using hydrorider Aqua Bikes we create a cardio workout different to that of just biking on the open road or running. For health and safety reasons you must wear aqua shoes or clean runners during our Spin Bike classes. These are not provided.
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Spin Bikes-
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Main Pool Lane 6-8 Shallow8 spaces
- Spin Bikes
- Hayley T
- This is a fun in water cardio workout, using hydrorider Aqua Bikes we create a cardio workout different to that of just biking on the open road or running. For health and safety reasons you must wear aqua shoes or clean runners during our Spin Bike classes. These are not provided.
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Spin Bikes-
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Main Pool - Lane 510 spaces
- Spin Bikes
- Hayley T
- This is a fun in water cardio workout, using hydrorider Aqua Bikes we create a cardio workout different to that of just biking on the open road or running. For health and safety reasons you must wear aqua shoes or clean runners during our Spin Bike classes. These are not provided.
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Spin Bikes-
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Programmes Pool - Half (Deep)10 spaces
- Spin Bikes
- Hayley T
- This is a fun in water cardio workout, using hydrorider Aqua Bikes we create a cardio workout different to that of just biking on the open road or running. For health and safety reasons you must wear aqua shoes or clean runners during our Spin Bike classes. These are not provided.
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Strength & Balance-
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Clubrooms11 spaces
- Strength & Balance
- Colleen