- This session is not yet available to be joined. Please check back after Sunday, August 17, 2025 9:00 AM to join.
- Time
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- Location
- Programme Pool Lane 3 + 4 Deep
- Instructor
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1 hour resistance and cardio workout. This class is gentle on joints while making you work harder as water has greater resistance than air. This is a great exercise for strengthening and toning muscle.
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