- This session is not yet available to be joined. Please check back after Tuesday, December 10, 2024 9:00 AM to join.
- Time
- –
- Location
- Programmes Pool - Half (Deep)
- Instructor
-
-
A 1 hour resistance and cardio workout. This class is gentle on joints while making you work harder as water has greater resistance than air. This is a great exercise for strengthening and toning muscle.
Please log in to join this session.